breakfast - cereal, coffee, milk - 1 starch, 1 milk
Lunch - bowl o'fruit, turkey chili, cottage cheese - 1.5 fruit, 3 protein, 1 starch
After-lunch surprise party from my staff - 1 slice ice cream cake - I'm not counting this
After the after-lunch surprise party snack - I've got raisins and carrot sticks, 1 fruit & 1 vegetable
mj