| Health and Fitness Working together to be healthier, fitter procrastinators. |
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03-30-2004, 09:50 AM
|  | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,385
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Hey gang, lets make it a terrific day! Things happen that we can't control, but we can control how we react to what happens. We can remove ourselves from negativity, stress and chaos. We can eat right. We can exercise. Let's log - food and exercise, and lets make it a truly terrific tuesday!
I started with coffee and a biscuit.- 4 pts |
03-30-2004, 10:51 AM
|  | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: 3/30 - Terrific Tuesday | |
coffee skim milk sugar
and a slim-fast meal shake
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
03-30-2004, 12:21 PM
|  | Epinions Members | | Join Date: Sep 2000 Location: Alabama
Posts: 8,824
| | Re: 3/30 - Terrific Tuesday | |
Yesterday I walked outside for the first time in months. I walked about 15 minutes, then jogged for about five, then walked another ten minutes. This morning I lifted weights.
Both yesterday and today I did the basics of a pregnancy fitness routine aimed at strengthening the ab muscles for pushing and the pelvic floor. The exercises can be time consuming (100 reps of one ab exercise, 5 times a day), but I can do a lot of them at my desk--which is also good because I've been rather bored during the day lately.
--naomi
__________________
--naomi |
03-30-2004, 12:31 PM
|  | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: 3/30 - Terrific Tuesday | |
Sis-boom-bah! I feel like theworm is cheering us on!
Oatmeal for breakfast. Cold pizza for lunch. Lots of water in between.
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
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03-30-2004, 01:07 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: 3/30 - Terrific Tuesday | |
Oh yeah - I did sit-ups this morning and streches and the plank pose and some push-ups.
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
03-30-2004, 01:48 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: 3/30 - Terrific Tuesday | |
So for lunch I had one of those meal-replacement bars.
I cannot for the life of me figure out how people can live on a shake for breakfast and a meal-replacement bar for lunch. I never made it to the "sensible dinner" part - at 12:05pm I was STARVING!!!! So I went out and got a salad - mostly lettuce but some nice healthy vegetables on top and only a teensy bit of dressing.
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
03-30-2004, 02:33 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: 3/30 - Terrific Tuesday | |
MJ, I tried doing the shake/shake or shake/meal replacement thing a couple of times. I could get past the hunger (after about a week  ) but could never get over my need to CHEW real food. I just couldn't feel satisfied unless I could chew something. Plus every time I tried that, I ended up gaining back more than I'd lost when I started eating normal food again. Good luck if you keep going with it.
Speaking of chewing, I am eating a very crunchy, satisfying apple for an after-shot snack (if I don't eat after my shots I'll be sick).
I hope I can get out and walk the dog this afternoon. He needs it as badly as I do (little snot is OUT OF CONTROL! after bonding with Daddy all weekend!!!) but it's gotten really cold and windy.
:shudder: It actually looks like it might snow, FCOL.
Lynn
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
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03-30-2004, 02:45 PM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,385
| | Re: 3/30 - Terrific Tuesday | |
I had a plain baked potato with mustard - 3 pts
and a salad w/ lf dressing - 2 pts
Then #1 gave me a pc of chocolate.......and I was weak. |
03-30-2004, 03:22 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: 3/30 - Terrific Tuesday | |
Lynn, I'm just doing it for a week or so for a "jump start" since I seem stuck. And because the stuff was on sale and I had a great coupon.
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
03-30-2004, 03:50 PM
| | Epinions Members | | Join Date: Sep 2000 Location: Alabama
Posts: 8,824
| | Re: 3/30 - Terrific Tuesday | |
Sounds like Lynn has an oral fixation. 
--naomi
__________________
--naomi |
03-30-2004, 04:55 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: 3/30 - Terrific Tuesday | |
Quote: | murasaki said
Sounds like Lynn has an oral fixation.
--naomi | Why do you think I smoked for 10 years? 
Lynn
who also used to chew ice but now just crunches on lifesavors when she's frustrated :crunch: :crunch:
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
Take the pledge. Just say no to |
03-30-2004, 05:57 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: 3/30 - Terrific Tuesday | |
Ever try those blue "cool mint" Lifesavers?
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
03-30-2004, 06:10 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: 3/30 - Terrific Tuesday | |
Altoids....
Wait a minute...we are digressing aren't we? 
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
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