| Health and Fitness Working together to be healthier, fitter procrastinators. |
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04-01-2004, 09:47 AM
|  | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,381
| | Don't be a Fool - be good to yourself | |
Happy April. We can be foolish and ignore our health, or we can do something positive for ourselves, like exercise, eat right, give ourselves some mental down time and go for our regular check ups. If you write it all down, its easier to track what we're doing right! 
I started my day with......Coffee! |
04-01-2004, 10:18 AM
|  | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: Don't be a Fool - be good to yourself | |
I ran three miles this morning, then did 100 sit-ups and 100 push-ups.
April Fools!
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
04-01-2004, 10:52 AM
|  | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: Don't be a Fool - be good to yourself | |
LOL mj, you had me going for a minute. Then I thought we'd changed all the icons and you were really naomi. 
Oatmeal for breakfast. Tried to get Jer this a.m. with an April Fools joke, but he was too sly for me (he's allegedly already got a whole list of AF tricks he's been plotting all week.  )
Lynn
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
Take the pledge. Just say no to  |
04-01-2004, 11:06 AM
|  | Yes, I am just this cute! | | Join Date: Aug 2000 Location: The Gem State
Posts: 7,251
| | Re: Don't be a Fool - be good to yourself | |
Did I miss Whiner's Wednesday?
Last year on April Fool's day I baked the best chocolate chip cookies made with too much salt. My kids thought I was great.
__________________ Margo
Quote: Latter-day Saints as citizens are to seek out and then uphold leaders who will act with integrity and are wise, good, and honest. Principles compatible with the gospel may be found in various political parties. |
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04-01-2004, 11:09 AM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,381
| | Re: Don't be a Fool - be good to yourself | |
Oops! forgot about that. Back in a flash. |
04-01-2004, 12:39 PM
|  | Epinions Members | | Join Date: Sep 2000 Location: Alabama
Posts: 8,824
| | Re: Don't be a Fool - be good to yourself | |
I'm nearly done with the pregnancy exercises and I lifted weights this morning. No foolin'. 
--naomi
__________________
--naomi |
04-01-2004, 12:39 PM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,381
| | Re: Don't be a Fool - be good to yourself | |
I had some oatmeal (2) and a tootsie pop (1). Breakfast of champions! |
04-01-2004, 12:55 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: Don't be a Fool - be good to yourself | |
Add an apple to my not so foolish consumption.
Lots of stairs today running back and forth between buildings for meetings. I should have worn my running shoes instead of pumps!!!
Lynn
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
Take the pledge. Just say no to |
04-01-2004, 02:27 PM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,381
| | Re: Don't be a Fool - be good to yourself | |
Well, we tried to actually go OUT for lunch. We NEVER do that. Wanted to go to this Greek place for a grilled veggie salad. They moved, and we couldn't find it so we ended up at this cheesy Italian buffet. Had a boring salad and a slice of pizza. 8 pts. |
04-01-2004, 02:34 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: Don't be a Fool - be good to yourself | |
Turkey cobb wrap. Very yummy - with the bleu cheese crumbles and avocadoes, I'm sure it was a million points, but I didn't add mayo. The nice lunch lady put extra avocado on top of my wrap (I said I liked avocado) but then it just got my fingers all green and slimey. 
More meetings this afternoon. At least I get to have a nice massage from Mark the PT man at the end of the day. I don't have to yell at him today because my pain level has actually dropped over the past week! 
Lynn
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
Take the pledge. Just say no to |
04-01-2004, 05:23 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: Don't be a Fool - be good to yourself | |
On my meal plan, 1/8 of an avocado = 1 tbsp mayo
1 apple
1 meal shake
1 meal bar
I have not yet considered what my Sensible Dinner will be, but my Sensible Snack when I get home will be a Yogurt.
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
04-01-2004, 07:35 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: Don't be a Fool - be good to yourself | |
1 yogurt
some grapes
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
04-01-2004, 08:22 PM
| | I'm Sparkly in Real Life | | Join Date: Mar 2001 Location: It's not heaven, it's Iowa
Posts: 24,075
| | Re: Don't be a Fool - be good to yourself | |
Don't tell me the grapes were your sensible dinner...... 
Walked the dog for an hour. Had PT for 30 minutes. I'm hoping that the PT continues to be a good thing (cross fingers, so far we are on track and I want to QUIT going there. Massage is wonderful, but it hurts afterward and besides, it's an hour out of my too busy schedule  )
Honey bought me an icecream as a surprise.  Sometimes that guy shocks the heck out of me.
No sensible dinner yet...I am having George'd chicken, rice and some veggie.
Lynn
__________________ C-My Designs has been updated! Check out my new, improved website for incredible jewelry design. SUBSCRIBE TO The Beading Help Web Blog who knows, you just might learn something!!
Take the pledge. Just say no to |
04-02-2004, 08:06 AM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 28,913
| | Re: Don't be a Fool - be good to yourself | |
That was snack. Sensible Dinner was chicken breast cutlets with sauteed chicory.
Before bed snack was a slice of flax-and-other-high-fiber-stuff bread, celery sticks and peanut butter.
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono | |
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