The heart of the matter...or "your heart matters" H&F 5/27

[lynnzop[$]]

Just had to get that Don Henley reference in there for MJ...wouldn't want you to be without your earworm today! (Hey, you started it. )

ANYWAY. I'm sure you've all heard the news, it's not really news any more, that heart disease is a killer. Of men AND women. And to give you some tips on how to keep your heart healthy, I wanted to post this link to the Choose to Move website.

Chosing to move, instead of laying around on your rear, can save your life...or at least add years to it. And being active is so much more fun than being a slug. (There are TIMES to be a slug, but now is not one of them. )

Have a grand Thursday, and be active!!!

Lynn

[theworm[$]]

, MJ!

Lynn is right! We need to take care of our hearts. Exercise is a GREAT start, and we should all do it - with Conviction of the Heart!

MJ - in case you're playing dumb:

Where are the dreams that we once had?
This is the time to bring them back.
What were the promises caught on the tips of our tongues?
Do we forget or forgive?
There's a whole other life waiting to be lived when...
One day we're brave enough
To talk with Conviction of the Heart.
And down your streets I've walked alone,
As if my feet were not my own
Such is the path I chose, doors I have opened and closed
I'm tired of living this life,
Fooling myself, believing we're right, when...
I've never given love
With any Conviction of the Heart
One with the earth, with the sky
One with everything in life
I believe we'll survive
If we only try...
How long must we all wait to change
This world bound in chains that we live in
To know what it is to forgive,
And be forgiven?
It's been too many years of taking now.
Isn't it time to stop somehow?
Air that's too angry to breathe, water our children can't drink
You've heard it hundreds of times
You say your aware, believe, and you care, but...
Do you care enough
Where's your conviction of the heart?

[mjfrombuffalo[$]]

OK, this one is really annoying.

[theworm[$]]

Moderator here! MJ - did you have a problem, a complaint, or did you just need some good old H&F loving???
We love you, you know! - note that was a ff kiss!