Useful H&F Links

[theworm[$]]

These tools are useful:

http://www.weightlossforgood.co.uk/c...calculator.htm
http://www.caloriedatabase.com/

JP posted these.

Feel free to add more to this thread.

[mtomm[$]]

www.fitday.com

[mtomm[$]]

Nutrition Data

Wow, found this today. Lots of good stuff here. You really need to check it out.

[phoenixx[$]]

Awesome site here: http://www.caloriesperhour.com/index_food.html

You can calculate calories on one page, then excercise on another, and when you go back to the calorie page it tells you what your daily burn is - awesome!

[drmomentum[$]]

http://www.cspinet.org/reports/chemcuisine.htm

CSPI can be a little alarmist abotu some things, but this is at least a decent list of why some of those long-named ingredients are in your food. Like BUTYLATED HYDROXYANISOLE.

[Gardenwife]

Great thread! I keep a food journal in Excel to help me keep track of calories and fats in my diet; one site my husband and I use several times a day is Calorie-Count. Another site, one with great support groups, is 3 Fat Chicks. There's all sorts of information there, and the forums are terrific. We're involved in the 100lb Club -- My hubby's lost 90lbs and I've lost 31lbs, and being part of a group of folks who know the unique struggles and joys of a 100+ pound weight loss goal is great.

Have to brag on my hubby a bit here...His blog, Shrinking The H-Man, has health and weight loss as its focus. I'm so proud of him! :p

[taurusmoon]

Your husband's site is awesome! Hell, your husband's awesome!

What an inspiration. Kudos to both of you.

[k.lord]

a good deal!!!!!!!!!!!!!!!!!!!!!!!!

[Gardenwife]

Thanks! Nice to see this thread come back to life. I was happy to see an e-mail from eaforums.

Kimberley