| Health and Fitness Working together to be healthier, fitter procrastinators. |
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07-31-2006, 01:28 PM
|  | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 29,199
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Breakfast Coffee - Ground, cup, 8 fl.oz 1 5 cal
Breakfast Sugars, granulated, tsp 1 16 cal
Breakfast Non-Dairy Creamer, 35% Fat (2g), serving size 1 teaspoon (2g) 1 10 cal
Breakfast Whole Foods Granola, 2/3 cup 1 220 cal
Breakfast Milk - Nonfat, cup 1/4 22 cal
Breakfast Havarti (reduced fat) , 1oz 1 80 cal
Morning Snack Croissant - Sweet, Almond, croissant, 3.5 oz 1 420 cal 
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
07-31-2006, 02:40 PM
|  | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,656
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breakfast - Optima slim fast
snack - peach
lunch - veggie pie and a peach |
07-31-2006, 02:42 PM
|  | Epinions Members | | Join Date: Jan 2002 Location: The Granite State
Posts: 10,585
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coffee. iced tea. gross iced tea. chicken salad on oat nut bread. |
07-31-2006, 02:53 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 29,199
| |
Lunch Thai Kit Rice Noodle LG soup, 1.6 oz (1) 1 80 cal
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
07-31-2006, 10:20 PM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 29,199
| |
Lunch Havarti (reduced fat) , 1oz 1 80 cal
Afternoon Snack Blueberries, raw, 100g 1/2 28 cal
Dinner Pasta - Linguini, 1 1/4 cup (3 oz) 1 240 cal
Dinner Pasta Sauces - White Clam, cup 1/2 140 cal
Dinner Tomatoes, red, ripe, raw, year round average, medium whole (2-3/5" dia) 1/2 11 cal
Dinner Cheese, mozzarella, whole milk, oz 2½ 213 cal
Evening Snack Distinctive Cookies - Double Chocolate Milano, cookie 1 75 cal
Recommended calories: 1510
Calories consumed: 1640
Calories remaining for today: -130
40% fat  17% protein 
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
08-01-2006, 12:37 AM
| | Epinions Members | | Join Date: Jan 2002 Location: The Granite State
Posts: 10,585
| |
Grilled pork, wild rice, sauteed sweet peppers and onions, diet coke, three reduced fat oreos and a handfull of ibuprofen for this killer headache I have. |
08-01-2006, 09:34 AM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,656
| |
dinner: scrambled egg w/ mushrooms, veggie bacon, a peach, a skinny cow. |
08-01-2006, 09:55 AM
|  | A Has Been | | Join Date: Jul 2000 Location: Farmersville, TX
Posts: 6,512
| |
breakfast- 2 cups coffee
Sugar was 86
Supper- 3 - 3oz chicken breast, rice, green beans and salad
snack was pineapple sherbert
Went to bed before checking my sugar |
08-01-2006, 10:40 AM
| | In Spanish, I'm Marijuana | | Join Date: Aug 2001 Location: Lawn-Guy-Land, NY
Posts: 29,199
| |
Slick, you're eating one meal a day??
__________________
MJ
It's extraordinary to me that the United States can find $700 billion to save Wall Street and the entire G8 can't find $25 billion dollars to save 25,000 children who die every day from preventable diseases.~ Bono |
08-01-2006, 06:39 PM
| | A Has Been | | Join Date: Jul 2000 Location: Farmersville, TX
Posts: 6,512
| |
Yep. Some days, but that's not unusual for me. |
08-01-2006, 08:44 PM
| | Hot and Juicy | | Join Date: Nov 2000 Location: off campus
Posts: 46,656
| |
well I don't know about your sugar, but its very very bad for weight loss!!!! I'm guessing not great for your sugar either. You should at least have a healthy breakfast and lunch snack - fruit, cheese, nuts - something. Not that I'm lecturing or anything. |
08-01-2006, 09:07 PM
| | A Has Been | | Join Date: Jul 2000 Location: Farmersville, TX
Posts: 6,512
| |
I haven't found a place to report my weight loss for the week or I would have already reported that I did loose some.  | |
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