http://www.stmarysmadison.com/intern...sf/respondents Quote:
To help you choose fitness and stay healthy, we are offering a FREE Senior Fitness Kit. It includes lots of great information, such as: - tips on exercise and what to consider before starting
- suggested activities and information on proper footwear
- resource list of local exercise program options
- free Thera-Band exercise band with suggested exercises
- exercise/activity log
- free fitness center coupon
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I'm not entirely sure if this is good for everyone, or just folks in their area. I've seen a lot of freebies from hospitals over the last several months, and they're not always good about saying whether you need to be from their area or not. But one can always hope!
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