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1stclasscleanin Offline
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Post: #1
help..........
hello
friend ,i am 25 my weight is 45 i wanna gain wait would you please suggest me . what to do.
07-02-2008 05:53 AM
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mtomm Offline
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Post: #2
help..........
Eat more calories.

Margo


07-02-2008 09:10 AM
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jgibson2 Offline
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Post: #3
help..........
If you wait, at 30 your metabolism is likely to slow down and you'll probably regret ever wishing you could gain more weight.

I presume you mean 45 kg which to folks in the US who still use the archaic system of English measure is 99lbs. How tall are you?

A simple way to add calories is to choose the higher fat version of whatever you're eating. 2% or whole milk instead of skim, add a slice of cheese or a sprinkling of nuts or cheese to salads. Most of us would like to feel that we need to gain weight instead of trying to lose it.

Also, this will sound counterintuitive, but weight training can help build muscle mass and put on a little weight if you are consuming enough calories to account for the additional exercise.

Judy
07-02-2008 12:26 PM
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eris esoteric Offline
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Post: #4
help..........
Play more video games.

(Finally, a health and fitness problem I'm an expert at!)

Emergency Backup Curmudgeon
07-02-2008 01:15 PM
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mtomm Offline
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Post: #5
help..........
I concur with Judy on the weight training. That way the weight you can will be muscle and not fat. But you are going to have to eat a lot more than you are right now.

Margo


07-02-2008 01:35 PM
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Prepoia Offline
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Post: #6
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I concur with Eris Big Grin

http://prepoia.epinion.com/user-prepoia

As a general rule, the better it felt when you said it, the more trouble it's going to get you into.

The offended remind me of thieves. They take offense when it's not given.
07-02-2008 04:16 PM
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