Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Jump to First Unread Post Fat-free sugar-free muffins
Author Message
hadassahchana Offline
Sociable
***

Posts: 18,832
Joined: Sep 2000
Reputation: 3
Post: #1
Fat-free sugar-free muffins
I just adapted this recipe from a regular muffin recipe, and they turned out really well!
Drool

5 cups bran buds (or All-Bran)
1 cup hot water
1 cup frozen orange juice concentrate, undiluted and thawed
5 cups whole wheat flour
5 tsp. baking soda
1 1/2 tsp. salt
2 tsp. cinnamon
1 tsp. nutmeg
2 tsp. ground ginger
1 cup oatmeal
1 cup applesauce
1 cup frozen apple juice concentrate, undiluted and thawed
4 eggs (fat-free egg substitue works well)
3 cups plain fat-free yogurt
1 cup skim milk (I used soy milk)
2 cups raisins or other dried fruit
1 apple, chooped (optional)

Pour hot water and orange juice concentrate over bran bus in a large bowl.

Mix all dry ingredients .

Add eggs, applesauce, yogurt and milk, apple juice concentrate into the bran. Gently mix in dry ingredients, then add raisisn and optional chooped apple.

Fill muffin cups fairly full, and bake at 400F for 15 to 20 minutes.

[SIGPIC][/SIGPIC]When Poe ain't happy, ain't nobody happy.

The Krazees making it easy for me to blog!
10-28-2002 05:40 PM
Visit this user's website Find all posts by this user Quote this message in a reply
lynnzop Offline
Bites when provoked

Posts: 27,460
Joined: Mar 2001
Reputation: 2
Post: #2
Fat-free sugar-free muffins
Ooh, yum. This sounds wonderful Cindy!

I need to dig out my 2 point pumpkin muffin recipe...it's the Bomb. I Love muffins!

Lynn

C-My Designs has been updated! Check out my new, improved website for incredible jewelry design.
10-28-2002 09:05 PM
Visit this user's website Find all posts by this user Quote this message in a reply
hadassahchana Offline
Sociable
***

Posts: 18,832
Joined: Sep 2000
Reputation: 3
Post: #3
Fat-free sugar-free muffins
Ooh - yes you do! I love muffins and I absolutely adore pumpkin anything!

Drool

Cindy

[SIGPIC][/SIGPIC]When Poe ain't happy, ain't nobody happy.

The Krazees making it easy for me to blog!
10-28-2002 10:59 PM
Visit this user's website Find all posts by this user Quote this message in a reply
theworm Offline
Hot and Juicy
****

Posts: 45,984
Joined: Nov 2000
Reputation: 3
Post: #4
Fat-free sugar-free muffins
Thanks, Cindy! I need to try these!

And Lynn - yes - by all means - find the recipe! Drool

Opening a whole new [Image: canoworms.gif]
Hooked-on-Crochet
Operation Marine Corps Kids
10-29-2002 09:41 AM
Visit this user's website Find all posts by this user Quote this message in a reply
hypotenuse Offline
Chatty
*

Posts: 3,572
Joined: Jul 2000
Reputation: 0
Post: #5
Fat-free sugar-free muffins
I love bran muffins!

Used to keep a big bowl of the mix in my frig. Would make them sevaral times a week for breakfast and sometimes even for snack. Til I messed up one day and told the kids what was in them.

Bran is so not cool.

Rolleyes

Lynne
10-29-2002 10:14 AM
Visit this user's website Find all posts by this user Quote this message in a reply
theworm Offline
Hot and Juicy
****

Posts: 45,984
Joined: Nov 2000
Reputation: 3
Post: #6
Fat-free sugar-free muffins
Cindy - this seems like a whole lot of ingredients. How many muffins does a batch of batter make?

TheWorm - printing and trying to decide if I want to stop at the store tonght for whole wheat flour.

Opening a whole new [Image: canoworms.gif]
Hooked-on-Crochet
Operation Marine Corps Kids
11-18-2002 03:55 PM
Visit this user's website Find all posts by this user Quote this message in a reply
Post Reply