I just adapted this recipe from a regular muffin recipe, and they turned out really well!


5 cups bran buds (or All-Bran)
1 cup hot water
1 cup frozen orange juice concentrate, undiluted and thawed
5 cups whole wheat flour
5 tsp. baking soda
1 1/2 tsp. salt
2 tsp. cinnamon
1 tsp. nutmeg
2 tsp. ground ginger
1 cup oatmeal
1 cup applesauce
1 cup frozen apple juice concentrate, undiluted and thawed
4 eggs (fat-free egg substitue works well)
3 cups plain fat-free yogurt
1 cup skim milk (I used soy milk)
2 cups raisins or other dried fruit
1 apple, chooped (optional)

Pour hot water and orange juice concentrate over bran bus in a large bowl.

Mix all dry ingredients .

Add eggs, applesauce, yogurt and milk, apple juice concentrate into the bran. Gently mix in dry ingredients, then add raisisn and optional chooped apple.

Fill muffin cups fairly full, and bake at 400F for 15 to 20 minutes.

Ooh, yum. This sounds wonderful Cindy!

I need to dig out my 2 point pumpkin muffin recipe...it's the Bomb. I muffins!

Lynn

Ooh - yes you do! I love muffins and I absolutely adore pumpkin anything!



Cindy

Thanks, Cindy! I need to try these!

And Lynn - yes - by all means - find the recipe!

I love bran muffins!

Used to keep a big bowl of the mix in my frig. Would make them sevaral times a week for breakfast and sometimes even for snack. Til I messed up one day and told the kids what was in them.

Bran is so not cool.



Lynne

Cindy - this seems like a whole lot of ingredients. How many muffins does a batch of batter make?

TheWorm - printing and trying to decide if I want to stop at the store tonght for whole wheat flour.